I hit “onederland” over a week ago but now I’m staying there on the daily and am so excited! Guys I haven’t seen these #s for 10 years! Like a decade at 200+ and I was told I would never loose the weight by drs in the Air Force. They’ve put me on diets of juice and veggies only and less than 1000 Cals a day.. combined with 1 hr workouts with a personal trainer 5 days a week and I never lost the weight (strong as hell but waist measurement never changed). I’m out of the AF now but keto is totally revamping my life. Wonderful friends (Ashley Gulley) clueing me into this group and Tiffany My Adventure to Fit have changed my future and im stoked! 29 lbs lost since March 1 and still going going till it’s gone! It’s not a diet is a life change; I don’t wanna go back.
